Why Threshold Is More Important Than Max Heart Rate or VO2 Max

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

The Treadmill Workouts Pro Runners Swear By for Better Performance

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...
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On running: Michael Sandrock: ‘Double Threshold’ workout a base hit for CU runners

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star guard in the NBA are the same the University of Colorado cross country team ...
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Elite Runners Swear By This Plan. Here's Why You Should Think Before Trying Double Threshold Training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...
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8-Week Essential Workouts to Jumpstart Your Training for Any Race

Coach Tip: Take a moment during the workout to look around at your surroundings, breathe deeply into your lower belly, and exhale fully–even while running workouts you can, “take a moment of pause,” ...