Breathing and being are very important aspects to the 5,000-year-old practice of yoga. This week’s dose of tranquility adds a cherry on top of last week’s meditation. Ah, the beloved three-part yogic ...

Breathing is one of those daily acts, like walking, that you’ve likely never given much thought. You don’t need to consciously make the effort to inhale and exhale; your body just naturally ensures ...

In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try introducing these exercises into your life to tackle feelings of stress and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Okay, okay, just take a breath.” If that's what your friend advises after you panic-share a massively ...