If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

The rotation can be tricky in the backstroke and freestyle. Although the coach wants the swimmer to rotate more, the stiff swimmer will have more restrictions to make it happen. Here are three ...