If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
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What to Expect from a VO₂ Max Test

Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...

This is how heavy a woman should aim to squat

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
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Vertical Leap Training Session: Front Squat Max

Front Squat Max 401lbs Vertical Leap Training Videos: My Ebooks: FREE VERTICAL LEAP TRAINING: <a href="http://www.jclarkthejumper.com">www.jclarkthejumper.com</a ...