Jordan Yeoh Fitness on MSN

Unlock your potential with body tempo exercises

DISCLAIMER The exercises and workouts in this video are for educational purposes only and are not a recommendation for a ...

5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Strong Talk: Is Slower Always Better? How You Should Actually Use Tempo to Make More Gains.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Grab a Lifetime of Award-Winning Fitness Training for $150

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...