Both rich in antioxidants, coffee and tea offer their own unique benefits. Coffee and tea boost focus and performance and support heart and brain health. Skip added sugar and heavy creamers for a ...
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Black Tea vs. Green Tea: Which One Should You Drink?
Black tea and green tea are beverages made from the Camellia sinensis plant. They offer similar health benefits, such as providing antioxidants, which protect your body from harmful, unstable ...
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Best time to drink tea for your health goals
Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea, to boost your energy.Sip on rosemary tea in the evening to calm your body ...
Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal additions. Black tea provides sustained alertness and heart health without ...
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