Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Virtual reality exposure therapy works by creating controlled environments where patients can gradually confront their fears without real-world risks. By removing real-world risks, VR can make ...

This paper reports an experimental evaluation of three programs for test-taking aid. Treatments included 1) training in test-wiseness (TW), 2) systematic desensitization of test anxiety (SD), 3) a ...