Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred meters of laps. Swimming is a hybrid, cardio-plus-strength, full-body, low-impact workout that ...

Swimming is one of those important life skills that we don't often think about, especially during the winter months. But, it's very necessary for your safety and keeping your child safe around water.

In the summer, many Americans head to the pool or a beach to cool off and have fun. But many kids don’t know how to swim, especially in historically underrepresented communities. One New York City non ...

Michael Dobner is a lot like most swimming coaches. He interacts with his swimmers in expressive swoops, teaching them how to tweak individual strokes and getting good starts off the blocks. In the ...

For many adults, learning to swim can be a deeply personal and transformative experience—and at SaddleBrooke Swim Club, the Adult Learn-to-Swim (ALTS) program is helping students make confident ...