Finding yourself in survival mode can begin to feel suffocating. It might always feel like you're on edge, anxious, and drained. And even though we do our best to help ourselves, it can be tricky to ...

The brand new docuseries Survival Mode premieres on NBC Monday, July 7 at 10/9c. Survival Mode highlights incredible true stories about perseverance told by real people who survived life-changing ...

It's time to start living and not just surviving. Survival mode is the body's response to danger, and while it can help you during hard times, it can also make life more difficult once you exit ...

“Survival mode” has become one of those wellness buzzwords—but most people using it have no idea what it really means. In my role as a trauma therapist, I've observed an increasing number of clients ...