A healthy relationship can take many forms, but all of them are founded on a few main principles: open communication, trust, and respect. Without these three pillars, even the most well-intentioned ...

With decades of research showcasing the health benefits of a support network, it is clear that social support given to individuals improves their health. Multiple studies show that social support ...

Menopause represents a profound life transition typically experienced by women in their late 40s or early 50s, marking the conclusion of their reproductive years. This natural biological process ...

Many clients that I see suffer from chronic pain or chronic medical conditions, often in addition to other disorders like depression, anxiety, PTSD, ADHD, and so forth. Also, I have experienced ...

A recent study investigates whether a partner’s behavioral responsiveness in a romantic relationship can reduce the negative effects of personal vulnerability (e.g., symptoms of depression) or ...

I’m a 41-year-old woman, just getting back into dating after an eight-year relationship, which ended a little over a year ago. In the past, I’ve spent so much energy looking out for red flags that I ...

Sometimes, it’s difficult to know whether your partner truly supports your life goals—especially when your own feelings and expectations cloud your judgment. You might assume they’re supportive simply ...

Sometimes it’s difficult to gauge whether your partner genuinely supports your life goals—especially when your own desires cloud your perspective. You might interpret their questions about your dreams ...