Giving up refined sugar for Lent can be a meaningful but challenging sacrifice. Those cravings for sweets can strike hard, ...

Yoghurts can be a hidden source of sugar, especially those with a layer of fruit compote. (Getty Images) We’re a nation of sugar addicts. Whether you're guilty of adding a spoonful to your coffee or ...

(StatePoint) Holiday celebrations often feature lots of great food and drinks, including sweet treats to indulge in. But too much sugar in your diet can weaken your teeth, leaving your smile ...

In an era where the average American consumes 77 grams of sugar daily—nearly triple the recommended amount—reducing sugar intake has become a critical health priority. According to Jessica Jones, ...