Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

About 38 million people in the United States have diabetes, according to the Centers for Disease Control and Prevention. While diabetes is both treatable and preventable in many circumstances, it ...

When it comes to walking, we often think about the time for best results. Morning walk or evening walk has always been a debatable topic where everyone including fitness lovers, doctors, and even ...

Greek yogurt has a lower glycemic index compared to many other dairy products and sugary snacks. This means it causes a slower, more gradual rise in blood sugar levels, helping to avoid sharp spikes ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...

The path to stable blood sugar levels often begins in the kitchen. While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits naturally with Indian meals and supports sustainable healthy eating habits.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...