Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Exercise performed between 6 p.m. and midnight appeared to be better at controlling blood sugar levels all day long, according to a new study. Photo by Adobe Stock/HealthDay News Folks trying to ...

Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

It's no surprise that regular exercise can improve a variety of health metrics. But a new study shows that when you work out is as important as exercise itself, especially when it comes to controlling ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Folks trying to control their blood sugar levels might do best to work out in the evening, a new study suggests. Exercise performed between 6 p.m. and midnight appeared to be better at controlling ...