A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

A new paper in The American Journal of Hypertension, published by Oxford University Press, finds that mat Pilates may be an effective strategy to improve cardiovascular health for young obese women, a ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

People in a Pilates class on Friday can attest to the benefits the workout brings. “And you happen to look good, and that's a nice side effect,” joked one woman.. It takes commitment, and so does a ...

ASY Studio in Warsaw offers both yoga and Pilates classes, addressing the growing global wellness market projected to reach ...