Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...