Why weighted walking turns your cardio session into weight training.

Add Yahoo as a preferred source to see more of our stories on Google. We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs ...

Despite their remarkable flexibility, today’s soft artificial muscles struggle to deliver meaningful force. This ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...