Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.