At first glance, stretching seems easy. Create tension in the muscle, hold it for a few seconds and release. Yet despite this ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...