Experts explain what to know about the training method.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

It combines strength and cardio into one total body sweat session.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

Learn what HYROX training is, its fitness benefits, and how to sign up for HYROX-style workouts at Fayetteville Athletic Club ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Experts explain the findings and what to know before switching up your routine.