6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Yahoo

Feel the Burn! 26 of the Very Best Leg Exercises, Straight from Trainers

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.
EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.
Today

A 30-day lower body workout — no equipment required!

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
CNET

The best butt and leg exercises, according to a fitness trainer

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...