Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

I’ve been a physical therapist for 20 years, a Pilates instructor for 11, and have been specializing in back pain for the past 10 years of my career. When it comes to strengthening your core and ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

Yankees pitcher Shawn Kelley has been dealing with a stiff lower back over the last few days, MLB.com reports. Kelley reported improvement in the back Saturday and hopes to pitch during the team's ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

It's been a strange few weeks for Vikings Pro Bowl tight end T.J. Hockenson. For a decent amount of time now, he hasn't taken part in any team periods at practice. He comes out every day, warms up and ...

Tight end T.J. Hockenson continued to be limited in practice Wednesday, but coach Kevin O'Connell said this time he's dealing with lower back stiffness that he reported to the team. Hockenson is ...