Whether we’re cramming for finals, catching a red-eye flight, binge-watching rom-coms, or indulging in a bit too much cheer, the holiday season can wreak havoc on sleep. Surveys suggest that more than ...

(via TEDEd) You’re just one history final away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many students before you, and pull an ...

Here’s another reason not to pull an all-nighter. New research out of Kuwait reports that staying awake for 24 consecutive hours can change the behavior of immune cells in young, healthy and lean ...

The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant technological stimulation, it's no surprise that some of us are losing the ...