Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...