That little "back bulge" that peeks over your sports bra or clings to the sides of your shirt isn't exactly invited to the party. It's one of those areas that loves to hang around long after you've ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

The real magic of keeping your body feeling young happens when you move with purpose, build muscle that supports your joints, and train your body to stay strong, stable, and powerful. Strength, ...