Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.