Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as you ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...