Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Watch Jordan Kilganon perform a 54-inch standing box jump using 9 Rift Chocolate Protein powder jars. This is impressive! Millennial therapist has 1 question for boomer parents—"Respectfully, why?" ...