The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deep breath, and opens our senses to the ...

Spring break is right around the corner, so it's time to start planning your warm, relaxing, and rejuvenating getaway so you can finally escape reality for a little while. Even though your friends ...

Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...

Kuan notes that many types of yoga work well for detoxing the body, but her personal favorite way to rid the body of toxins is through Hatha yoga, which involves holding poses for longer periods, ...

Besides being a certified yoga instructor, Sabol is a holistic health coach who can help you see your life from a more holistic view -- the wholeness of who you are. She takes you beyond food and ...

DAYTON, Ohio (WDTN) — Looking for a way to find your calm and connect with nature this spring? Try out a Tree Pose with Day Yoga Studio! With classes of all different kinds, Day Yoga can help you get ...

If you’ve lived here long enough, you’ve either experienced a personal offseason transformation or know someone who has undergone a metamorphosis on the mat at Aspen Shakti. Since its start five years ...