There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...
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Yoga practice to improve front splits flexibility
In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...
Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...
You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...
A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.
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