In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

There are a multitude of ways to work out in the gym. Some go to the gym and only do cardio machines, some mix a full-body circuit in the weight room with cardio machines, and many do split routines ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...