First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Unlock Your Spine’s Potential: Discover the Back Extension Benefits that Support Your Spine: By Anjali Singh When was the last time you slouched while sitting? You are probably doing it now while ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made the ...