This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...
Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness the agility, speed, and technique of this talented fighter as he prepares ...
This maneuver consists of a normal left/right hook, combined with some nifty footwork. As your opponent comes forward in an overly aggressive manner, you almost simultaneously take a step back, pivot ...
Hall of Fame fighter “Sugar” Shane Mosley is aligning forces with YouTuber Jake Paul and serving as the content creator’s coach ahead of the socialite’s slugfest against AnEsonGib this Thursday in ...
Fighting is all about the allocation of resources: all factors required to support the implementation of a plan and the means required to achieve the desired outcome of winning a fight. Basic ...
NEW YORK – Frank Sanchez is scheduled to face Carlos Negron on Saturday night, but there is another 6-foot-6 heavyweight in the back of the Cuban contender’s mind. “I want Joe Joyce,” Sanchez said ...
If you pass by room 118 of the Recreation Center on any Wednesday night, one might assume the people in there are doing some form of above-water synchronized swimming. You’ll hear instructors yelling ...