When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Spinach is a great source of folate, a crucial nutrient that’s especially important for those who are pregnant or breastfeeding. However, if you don’t want to dig into a green salad every day, these ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...