Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

There's anger and then there's unreasonable, immediate anger that gets triggered by the smallest thing. The first one, we've ...

All of us have the experience of facing someone who frustrates us to no end. You can feel the tension rising within your body ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

Most of my work looks at how we can understand and manage our own experiences with anger. However, there’s another side to this, since we all have to talk to, or work with, angry people all the time.

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important ...

In the film, the organizers are clear that anger alone isn’t enough. Protests and demonstrations are meant to escalate. Confrontation is encouraged, not avoided, because disorde ...

Even the smartest people can't help but get annoyed by these unnecessary sounds. Struggling with misophonia — an experience of extremely strong anxiety, disgust, and irritation in response to certain ...

I’m a licensed marriage and family therapist, but more importantly, I am a follower of Jesus Christ. When people ask me where my hope comes from, my answer is simple: My hope is rooted in my ...