As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

You're exhausted from always trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is ...

Do you feel anxious, stressed, or like your mind just won’t stop racing? Maybe it’s hard to relax, sleep, or enjoy life. Stress and worry can spill into work, relationships, and everyday life. You don ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Haven't you heard? Talking therapy is out. Thanks to research suggesting a lack of success for those who take to the couch, ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...