Jeremiah has made it his life mission to compassionately help people who have been marked by life altering trauma. He understands how hurt from trauma goes deeply into a person's body, mind, and soul.

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Developing healthy boundaries is crucial for your mental and physical well-being. However, what happens when those around you don't respect your boundaries? What do you do then? Luis Mojica is a ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...