Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

You're exhausted from always trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is ...

Do you feel anxious, stressed, or like your mind just won’t stop racing? Maybe it’s hard to relax, sleep, or enjoy life. Stress and worry can spill into work, relationships, and everyday life. You don ...

If each generation is blessed with an idiosyncratic voice, one capable of cutting through to the truths of the time, the millennial one belongs to Jemima Kirke. The former Girls actor’s responses to ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...