One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Most adults fall short on fiber, but fiber-rich snacks can help close the gap. Trader Joe’s Piquant Popcorn offers 3 grams of ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Medical professionals note the important role parents can play in helping children build healthy relationships with food. That ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...