For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, though, one-on-one sessions don’t ...

Full body strength training, with some H.I.I.T. and muscular endurance mixed in. The trainers mix things up, and every class will be different. Get in a workout in a fun and encouraging social ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends. Strength training can be ...