You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Apps on phones, gadgets that count steps, routines found through screens - all give small bursts of exercise made for how you feel, when you have time, what you aim to do.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Growing up, my family instilled in me that I could adapt to any situation or activity that I wanted to. I was born with one arm, but if there was a sport I wanted to play or a skill I wanted to learn, ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...