AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings ...

Sleep-tracking devices have limits. Experts want users to know what they are - Millions of people rely on wearable devices to ...