Sleep is a vital component of our overall well-being, influencing everything from our mental clarity to our physical health. Yet, despite its importance, many people struggle with getting the quality ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Best sleep headphones and earbuds that will help you drift off, tried and tested - Snooze in silence with these ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...