GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

DENVER, Jan. 14, 2026 /PRNewswire/ -- Slumber, a rapidly emerging leader in sleep wellness, today announced the launch of Night Lytes (TM), a magnesium-based sleep powder formulated to enhance ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Slumber, a rapidly emerging leader in sleep wellness, today announced the launch of Night Lytes™, a magnesium-based sleep powder formulated to enhance relaxation, support overnight recovery, and ...