Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...
In December 1963, 17-year-old Randy Gardner embarked on an ambitious science fair project: to stay awake for as long as humanly possible. The high schooler’s David Blaine-esque stunt won him first ...
Sleep tracking is one of the most essential fitness metrics to monitor. It can help maximize your workouts, improve recovery, and enhance your quality of life. Simply put, it's the best way to ...
Total sleep: 7 hours, 44 minutes . . . Sleep Performance score: 88 . . . REM Sleep: 2 hours and 1 minute . . . That’s what the smartphone app for my Whoop 3.0 fitness tracker told me about how I slept ...
Difficulty falling asleep, frequent waking, poor quality of sleep and a variety of sleep-related breathing problems are very common – they afflict approximately a third of the population. "Discovering ...
Please provide your email address to receive an email when new articles are posted on . Models for sleep staging with behind-the-ear EEG compared favorably with expert consensus. Staging for REM sleep ...
6 min read | Most people with HD report sleep problems, & new research suggests sleep quality is linked to many aspects of living with the disease. Wearables tracked people with HD for a year & ...
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