Have you ever passed up breakfast just to save time? Or have you ever meant to eat lunch, but the day got away from you? Read on to discover what happens to your body when you skip a meal, or two.

Skipping breakfast, a common morning habit, silently harms health by disrupting the body's natural rhythm and leading to overeating later. Nutrition experts warn this can increase the risk of weight ...

Yes, you heard that right - skipping breakfast will lead to several conditions that can eventually kill you. We understand you're an ambitious professional who wants to make the most of your time to ...