What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...