In the last week alone, I heard five different public apologies — from Apple, a rapper, a CEO, a Pope, and a Prime Minister. I was little convinced by any of them. What did they all have in common?

For forgiveness workshop instructor Grieco, forgiveness is an activity that goes beyond letting go of resentments. It is an act of universal harmony. Guided by the belief that “there is nothing that ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

In a recent conversation with a mental health professional, this person relayed to me that clients tend to run from therapy if they hear that the treatment program will last more than a few sessions.

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

Ayana Mathis, author of “The Twelve Tribes of Hattie,” writes in The New York Times: “The transgressed and their transgressors carry with them the irreversible past, and so we arrive at the vexing ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...