Fitgurú on MSN

Banded good morning: The simple exercise that builds lower-body power and long-term health

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
Good Housekeeping on MSN

‘Anyone can do it’: The easy 10-minute morning workout that will boost your fitness fast

Don’t have time to exercise? Kim Hawley’s new routine will change all ...

5 simple habits to make your mornings more productive and happier

Following a morning routine helps your body and mind in ways you may not imagine. A cardiologist has shared five ingredients ...