Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...