That'll boost both mind and mood.

Recovery—whether from physical health challenges, mental health struggles, or substance use—is a journey, not a destination. It's rarely linear, and it’s almost never easy. But it is possible. And one ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

(BPT) - The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you feeling unbalanced and uncomfortable. If that's the case, it's time to ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads. NBC Universal, Inc. The new year is a time when many try to start new good habits ...